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Masterclass 

Strength Training For Nervous System Regulation

Flexible Schedule
Learn at your own pace

For High Achievers looking for a reliable tool to process, ground, and regulate the nervous system. 

You'll learn how to Build Out Your Own Workouts centered around lowering cortisol, getting your brain out of mental paralysis and survival mode.

Learn to build a healthy relationship around movement patterns that keep you feeling good long after your workouts.  

👇Register Below👇

Masterclass: Strength Training for Nervous System Regulation

  1. LIVE Video Replay Masterclass: Strength Training For Nervous System Regulation

    1 lesson
    1. Video Replay

  2. Part 1: Identity Shift: Strength Training

    2 lessons
    1. Identify the 10.0 Version Of your Health (page 64)
    2. Mindset Shift

  3. Part 2: Build Your Own Workout

    2 lessons
    1. Exercise Tool Box
    2. Nervous Systems Response: Dysregulated to Regulated

  4. Part 3: Self- Accountability Tracker

    2 lessons
    1. 1 Year Accountability Calendar
    2. Handling Your Own Objections

  5. How to Build Your Own Workout

    4 lessons
    1. Overview and Introduction
    2. How to Break Down Muscle Groups
    3. Push, Pull, Legs and Core
    4. Tips

  6. Exercises

    23 lessons

    1. Warm-ups

      1. Medicine Ball Chopper
      2. Body Weight Mobility Warm- Up

    2. Ab Workout

      1. Guided Body Weight AB Workouts
      2. Body Weight Ab Exercise Plank
      3. Resistance Band Ab Exercises Pulses
      4. Guided Ab Workout: 3 Stability Ball Core Exercises
      5. Guided Ab Workout Stability Ball
      6. Guided Body Weight AB Workout

    3. Chest Exercises

      1. Chest Exercise with Bands:Arm Cross punch to Core Circles
      2. Chest Exercise with Bands:1 Arm Cable Press
      3. Chest Exercise with Bands Alternating Step and Chest Press
      4. Chest Exercises with Bands: 1 Arm Cross Punch to 2 arm circles

    4. Tricep Exercises

      1. Tricep: TRX Exercise
      2. Tricep Exercises: Dumbbells
      3. Triceps Dumbells: Skull Crushers

    5. Pull Exercises: Back, Biceps & Shoulders

      1. Back Exercise: TRX 2 Arm Pulls
      2. Back Exercise with Bands: Archer Pull
      3. Back Exercise with Bands: Arch Pull variations
      4. Back Exercises with Bands: Seated Rows
      5. Bicep Exercises: TRX
      6. Bicep Exercise: Dumbells Push Core against the Wall
      7. Bicep Exercise: Dumbells 1 Leg Balance, Alternating Bicep Curls
      8. Bicep Exercises with Bands: Bicep Curls

    6. Coming Soon Push Exercises: (Overhead Shoulders).

    7. (coming soon) Leg Day

    8. (coming soon) Total Body Circuit

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