Transmuting Anxiety/ Fear/ Worry/ Pressure

1.

✏Write all the things that allow you to feel, calm ,safe, secure ,self trust ,peace of mind ,flow state, tranquil in the zone.

👀 Sight:

👃Smell:

🎧Sound:

👄Taste:

🧸Touch:

2.

 🗒️Create 3 Quotes that you lean on to transmute anxiety, fear, worry, pressure into calm state of energy, peace of mind, trust, safety and security, presence ? Then add your name in front of the quote or scripture.

1.What will put you into Good Humor- Playfulness, Happiness, Contentment, Pleasure & Forgiveness and Liberation?

Sight:

Smell:

Sound:

Taste:

Touch:

2. Put the "9 Steps to Process Negative Thoughts and Emotions" into action.

1. Integrate the 9 Steps to Process Negative Thoughts and Emotions.

2. Creating tools with the 5 Senses to Transmute Procrastination, Distraction, and Overwhelm.

1. Integrate the 9 Steps to Process Negative Thoughts and Emotions.

2. Creating tools with the 5 Senses to Transmute doubt, discouragement, and insecurity.